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Dec 21, 2018 · Another thing to keep in mind when thinking about how caffeine and the ketogenic diet go hand in hand is how it will impact blood sugar levels. Here the research suggests that caffeine can negative effects on blood sugar levels, which could then have the effect of making it harder for you to get and stay in ketosis as well.
Caffeine also contributes to dehydration, so if it's a part of your regular diet, be sure to also drink enough water. Read more: 1 0 of the biggest downsides of the keto diet. What a day of healthy eating looks like on the keto diet, according to nutritionists. I lost more than 120 pounds on the keto diet. Here's why …
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