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The high-fat, low-carb keto diet was ranked as the worst for healthy eating this year by US News & World Report.; The lists, created annually by a panel of nutrition experts and health specialists, also ranked the keto diet poorly for heart health and sustainability, and it was second to last overall out of 35 diets. Keto dieters are allotted no more than 20-50g of carbs per day, depending on their body weight, height, and lifestyle. I used a keto calculator app to determine that I should have about 20g net carbs a day, which is calculated by subtracting fiber from carbs (for example: a cup of eggplant has 4.8 carbs and 2.5g of fiber, so your net carbs
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About Youtuber How a former fatty found health and happiness following the ketogenic diet. Low carb. High fat. And bacon. So much bacon. My passion is talking and writing about the ketogenic diet and it's life-changing potential. Go Keto with Casey is creating videos and blog posts about the ketogenic diet. Frequency 1 video / week Since Aug 2016
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