However, eating less doesn’t require weight loss supplements or drugs. Changing the way we eat can also help to curb our appetite. In this article, we present ten food-based natural appetite suppressants; foods that research suggests may …
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A nutritionist can help you pick the right foods. Counseling can help, too. Your doctor might also prescribe a medication like metformin to help with weight loss. You can also ask your doctor if
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1. Appetite. 2012 Jun;58(3):873-81. doi: 10.1016/j.appet.2012.01.029. Epub 2012 Feb 7. Monitoring and normalising a lack of appetite and weight loss. A discursive analysis of an online support group for bariatric surgery. Cranwell J(1), Seymour-Smith S.
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