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Can You Take Exogenous Ketones Before Bed? The answer to this question is yes, but there is more to it. Most exogenous ketone supplements are ketone salts
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In addition to the exogenous ketones, there are other supplements you can take to help you in your journey to a successful keto diet. Some of these are great to take at night, such as magnesium. A magnesium supplement can help you sleepbetteratnight by calming your thoughts, helping regulate melanin production, and reducing stress.
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Can You Take Exogenous Ketones Before Bed? The answer to this question is yes, but there is more to it. Most exogenous ketone supplements are ketone salts
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