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My basic experience is that if I am into keto via diet, I can access the euphoria zone by exercise. My absolute favorite M.O. is severe anaerobic (NOT aerobic) exercise. The best in my experience is to run up ~10 flights of stairs, ideally bounding up two stairs with each step, until I am totally winded and have a bad lactic acid burn in my legs. A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1 That’s why it’s recommended by so many doctors. 2