A ketogenic diet requires that fat comprise 60 to 80 percent of your total calories. Protein makes up about 20 percent, while 10 percent comes from carbs. Generally speaking, it’s best to keep carb
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The Ketogenic Diet is a plan that emphasizes high-fat and low carbs. It is primarily designed for weight loss, which happens by eliminating most carbs from
Jan 3, 2020 The ketogenic diet is all about eating the right foods in the right proportions. a wellness dietitian at Mayo Clinic Healthy Living Program (HLP).